A simple guide to the 12 blood markers I track across cardiovascular, metabolic, inflammation, and liver health.
Rather than tracking dozens of markers, I wanted a smaller list that still covers the main areas linked to long-term health and can respond to lifestyle changes.
Inside the guide
• The 12 core markers I personally track
• Standard clinical ranges compared with the targets I use
• Time horizons (how fast each marker can change)
• Lifestyle factors that can affect each marker
• A printable five-page PDF
These are the 12 blood markers I use to keep track of my own health.
When I first started looking into longevity blood tests, I quickly ended up with a very long list. Some people track more than 80 markers. I wanted something smaller that still covered the main areas I cared about.
Get the Minimal Longevity Lab Guide (Free PDF)
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