This is my go-to when I want something sweet but don’t want the usual blood sugar swing.
It’s made from a handful of simple ingredients, and each one actually brings something useful to the table.
Inside the Recipe
• A quick, no-bake recipe with minimal ingredients
• A nutritional snapshot per ball
• A breakdown of key nutrients by ingredient
• A quick look at the phytochemicals in the recipe
• My CGM response as a real-world example
Get the No-Spike Almond Date Balls Recipe (Free PDF)
*This is based on my own glucose response when I tested these with a continuous glucose monitor (CGM).
Yours might be different.
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