A simple guide to a focused set of blood markers that cover key areas like cardiovascular, metabolic, inflammation, and liver health.
The idea is to keep things manageable, while still tracking markers that are linked to long-term health and respond to lifestyle changes.
Inside the Guide
• The 12 core markers I personally track
• Standard clinical ranges vs. my longevity-focused targets
• Time horizons (how fast each marker moves)
• Lifestyle levers that influence each one
• Clean, printable 5-page PDF
Get the Minimal Longevity Lab Guide (Free PDF)
This is the exact framework I use to track my own longevity biomarkers.
When I started caring about longevity, I found myself drowning in lab data. Some people track 80+ markers. I wanted something minimal, but meaningful.
This is what I wish I had at the beginning.
SUCCESS
If the PDF doesn’t open, try right-click → “Open link in new tab”, or email me at hello@romywolf.com and I’ll send it to you.
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